Tip Of The Day: Play Hostess!

Hanging out with friends anytime soon?  Instead of going out to eat, offer to host at your house and provide a HEALTHY meal!  Then, choose some form of entertainment that involves physical activity.  Here are a few ideas:

• Kinect
• Charades
• Twister
• Wii
• Kickball
• Taking the kiddos/dogs to the park
• Horseshoes
• Washers
• Hike a local trail
• Disc Golf
• Mini Golf
• Go shopping!

What activities can you come up with to keep you and your pals moving?

--Peace.Health.RoxyB!!

Posted in: habits,lifestyle,tip of the day