Workout Warning Signs: When to See Your OB!!

Although exercise is encouraged during pregnancy, remember that it is possible to overdo it.  Remember to ALWAYS consult your OB before beginning a workout regimen during your pregnancy.  Once you've begun exercising, here are a handful of warning signs to be on the lookout for: 

• Chest pain
• Abdominal pain, pelvic pain or persistent contractions
• Develop a severe or prolonged headache
• Notice an absence or decrease in fetal movement
• Feel faint, dizzy, nauseous or light-headed
• Become cold or clammy
• Have vaginal bleeding
• Notice an irregular or rapid heartbeat
• Have sudden swelling in your ankles, hands or face or calf pain
• Cannot catch your breath
• Have prolonged muscle weakness

Good luck pregos!  Click here for more info on exercise during pregnancy!imagevia

 --Peace.Health.RoxyB!!

Posted in: prenatal exercise