In honor of my recent/upcoming beach vacays, here is a quick workout for you to do the next time you find yourself enjoying a beautiful, rejuvenating ocean-view!
Good job!! Now go for a dip, enjoy God's amazing creation, and then maybe treat yourself to a delish and refreshing green fruit smoothie!! YUM!!- run 1/2 mile in soft sand
- 15 push ups
- 30 lunges @ mid-calf depth
- be sure back knee dips into water w/each lunge!
- 30 v-ups
- 15 push ups
- run 1/2 mile in soft sand {back to where you started!}
- 30 lunges @ mid-calf depth
- 30 v-ups
- 15 pushups
- 30 lunges @mid-calf depth
- v-ups burnout!!
- go until you can't complete another single one!!
-peace. health. roxyB!!
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