Drink 16 oz of water right when you wake up in order to boost your metabolism by 25% for up to 90 minutes!
--Peace. Health. RoxyB!
Revisiting the Carb Curfew
Adopt this small healthy habit to make a BIG difference in your waistline!
Sleep and Weight Loss
The Truth about Sleep as it relates to weight loss. Learn how many hours you REALLY need to reach your ideal weight!.
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Showing posts with label water. Show all posts
Showing posts with label water. Show all posts
Tuesday, April 5, 2011
TIP OF THE DAY: Start your day w/ h2o!!
Wednesday, January 26, 2011
Tip of the Day: NIX the SODA!!
KICK YOUR SODA HABIT!! Replace a 20oz soft drink with water to save 200 calories each day. Think that sounds like a minor change? ...It amounts to 21 pounds a year!! via @EatThisNotThat
Ummm...I wouldn't call that minor :)
-Peace.Health.RoxyB!!
Wednesday, January 19, 2011
Tip of the Day: Drink Water!!
*DID YOU KNOW*
People often misinterpret dehydration as hunger??
Next time you feel "hunger pain", try drinking a glass of water!
Water is ESSENTIAL to your health is SO many ways!
--Peace.Health.RoxyB!!
--Peace.Health.RoxyB!!
