Revisiting the Carb Curfew

Adopt this small healthy habit to make a BIG difference in your waistline!

Sleep and Weight Loss

The Truth about Sleep as it relates to weight loss. Learn how many hours you REALLY need to reach your ideal weight!.

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Showing posts with label breakfast. Show all posts
Showing posts with label breakfast. Show all posts

Tuesday, December 14, 2010

Tip of the Day!

Veggies for breakfast anyone?  If you're like me, your immediate response is, "ew."  But hear me out.  IF you like eggs, veggies are an easy addition!  Toss in some spinach, bell peppers, mushrooms to make a quick omelette!  It's healthy AND delicious.

Did you know that the USDA recommends 2.5 cups of veggies EVERY day?! (based on 2000cal diet)  You can hit that mark by starting with a bang at breakfast!! image via

Wishing you Good Health & Happiness!!
--RoxyB