Tip of the Day: NIX the SODA!!

KICK YOUR SODA HABIT!!

Replace a 20oz soft drink with water to save 200 calories each day.  Think that sounds like a minor change?  ...It amounts to 21 pounds a year!!                                                                       via @EatThisNotThat

Ummm...I wouldn't call that minor :)                          

-Peace.Health.RoxyB!!

Posted in: diet,habits,lifestyle,tip of the day,water,weight-loss