I've said it before, and I'll say it again. SET A CARB CURFEW! It's SUCH a great way to shed that last couple of pounds that just seem STUCK to your mid-section :)
Although carbohydrates are an ESSENTIAL part of your diet (they provide energy, help your organs function well, & provide a vast array of nutrients!), they need not be consumed in the later part of your day. So today's tip of the day: Set a Carb Curfew! Eliminate carbs @ dinnertime. No need to fill up on food-energy that you won't be using....and since you won't be putting it to immediate use, a large portion of those carbs will be converted to fat and stored away. BUMMER. Skip out on the bread, rice or pasta and instead fill your plate with a source of lean protein, and at least 2 different dark-colored veggies (always try to fit in something green!)
Let me know if you adopt this habit, and how it goes! Success stories are the greatest proponent for a healthy lifestyle!
Although carbohydrates are an ESSENTIAL part of your diet (they provide energy, help your organs function well, & provide a vast array of nutrients!), they need not be consumed in the later part of your day. So today's tip of the day: Set a Carb Curfew! Eliminate carbs @ dinnertime. No need to fill up on food-energy that you won't be using....and since you won't be putting it to immediate use, a large portion of those carbs will be converted to fat and stored away. BUMMER. Skip out on the bread, rice or pasta and instead fill your plate with a source of lean protein, and at least 2 different dark-colored veggies (always try to fit in something green!) Let me know if you adopt this habit, and how it goes! Success stories are the greatest proponent for a healthy lifestyle!
-Peace. Health. RoxyB!!
1 comments:
Your tips are FABULOUS Roxy B :)You seriously have a gift for communicating nutrition and fitness.
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