So...as I've mentioned before, the lunge is THE BOMB. If you don't do it, umm....you should start :) Lunges are a super-efficient lower-body toning exercise. Did you know that you can target specific muscles in your lower body by slightly tweaking your lunge form?
LONG STEP LUNGE- The longer step you take, the more work your glutes and hamstrings are doing. This helps to perk up those buns and tighten up those hammys. Sound good? Yes...I agree :)
90-90 LUNGE- Lunge next to a mirror. Be sure there is a 90 degree angle @ both hips and both knees. This form puts the heaviest load on your quads. Stock up on 90-90s and you'll attain that beautiful toned thigh you've always wanted :)
-Peace. Health. RoxyB!!
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