Revisiting the Carb Curfew

Adopt this small healthy habit to make a BIG difference in your waistline!

Sleep and Weight Loss

The Truth about Sleep as it relates to weight loss. Learn how many hours you REALLY need to reach your ideal weight!.

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Showing posts with label green it up. Show all posts
Showing posts with label green it up. Show all posts

Wednesday, June 15, 2011

Reader Tip: Fruit Gone Bad? Freeze it Up (...and then GREEN-It-Up!)

If you're like me, it's SUCH a challenge to figure out the right amount of produce to purchase. {Remember to go organic when purchasing these fruits!} Get too little and you have to go to the grocery store WAY too often.  Get too much and it's going bad before you even get a taste!  Today I'm passing along a handy little tip from a reader.  She shares in reference to the Green-It-Up Fruit Smoothie recipe, but it goes for anytime you find your fruit looking a little past its prime :)   
Tori says:
Delish!  Love a little green in the ol smoothie!  Tip - freeze your fruits & then you won't have to put ice. This eliminates the drink from being too icey but it's still slushy from the frozen fruits (better!).  I just freeze my fruit when it looks like it's about to go bad so I always have lots of little baggies of frozen strawberry banana!
**Remember:  Organic fruits are cheaper when they're in season!  Check out this chart to direct you to which fruits are currently in season!
-Peace. Health. RoxyB!!