So. In the fitness world, there is an eternal debate over whether a morning workout is more or less beneficial than a post-workday workout! My personal preference has shifted from the LATEnight workout (gotta love the college lifestyle!), to the early morning route. There's NO better way to start off my day than to get my sweat on!
The latest research points toward the early morning as the most beneficial time of day to work out! You are MORE likely to stick to your routine and LESS likely to gain weight when you hit the gym before your day starts! Remember: Your metabolism stays elevated even AFTER you finish your workout (which is why many people have trouble falling asleep after hitting up the gym late in the day). Self Magazine published an article on this subject here.
Don't pass up on the gym today! It's calling your name! I can hear it from here :)
The latest research points toward the early morning as the most beneficial time of day to work out! You are MORE likely to stick to your routine and LESS likely to gain weight when you hit the gym before your day starts! Remember: Your metabolism stays elevated even AFTER you finish your workout (which is why many people have trouble falling asleep after hitting up the gym late in the day). Self Magazine published an article on this subject here.
bonus tip~Feel free to email me with questions! fitnessbyroxyb{at}gmail{dot}com
Grab a quick bite for your pre-workout snack to make sure you have the fuel you need to get through your workout. Be sure you know how to choose a proper post-workout snack and be sure to consume it immediately after your workout for the greatest benefits (which you can read about here!)
Don't pass up on the gym today! It's calling your name! I can hear it from here :)
--Peace.Health.RoxyB!!
0 comments:
Post a Comment