Now we've covered why you should exercise during pregnancy and which moves to avoid. Below are some suggested exercises that are both beneficial and safe! Remember, always get clearance from your doctor before starting a new routine!
- brisk walking should be able to talk but not sing
- swimming easy on your joints and your growing bump!
- stationary cycling low to medium intensity
- low-impact aerobics
- knee push ups
- light upper body weight-lifting low to medium intensity, avoid lifting overhead
- halfsie wall squats
- halfsie lunges
- prenatal pilates
- COOL DOWN! It's extra important during pregnancy to relax and stretch lightly after exercise.
BONUS TIPS
*Contact your local gym to ask about special classes offered for pregnant women
*Many hospitals offer prenatal workout classes such as prenatal aerobics and prenatal pilates
*Search your community for BabyBootcamps, as they are a growing trend!
*ALWAYS be sure that your fitness instructor is certified!!imagevia
--Peace.Health.RoxyB!!
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