So now we've established that not only is it SAFE to workout while pregnant, but it makes for a HEALTHIER pregnancy! While the gym is a great place for a pregnant mama to spend some time each day, there are some super important things to avoid to keep you and your baby safe!
- Avoid anything that causes labored breathing to the point of exhaustion. Because your developing fetus requires SO much oxygen, your oxygen demand increases during pregnancy. Be sure your breathing stays regular while working out! Never hold your breath! You should be able to talk while exercising.
- Avoid any abdominal trauma. Activities that involve jumping, bouncing, abrupt change in direction, or any jarring motion are not recommended. This includes contact sports, full situps, and leg raises
- Avoid exercising while laying on back after 1st trimester. This could cause compression of the umbilical cord which is your baby's source of nutrition!
- Avoid lifting heavy weight above head. Because of the loosened ligaments your back is at higher risk for injury! Also, the abdominal muscles normally used to support your back are progressively weakened throughout your pregnancy!
- Avoid uneven surfaces and changing elevations Your center of gravity continually changes as your pregnancy progresses making balance more difficult!
- Avoid deep knee bends & do not bounce while stretching. Hormones produced during pregnancy cause your ligaments to loosen, increasing your risk of injury!
- Avoid overheating. An elevated body temperature can be dangerous for the fetus. Talk to your doctor about healthy recommendations.
--Peace.Health.RoxyB!!
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