Revisiting the CARB CURFEW!!

I've said it before, and I'll say it again.  SET A CARB CURFEW!  It's SUCH a great way to shed that last couple of pounds that just seem STUCK to your mid-section :)

Although carbohydrates are an ESSENTIAL part of your diet (they provide energy, help your organs function well, & provide a vast array of nutrients!), they need not be consumed in the later part of your day.  So today's tip of the day:  Set a Carb Curfew!  Eliminate carbs @ dinnertime.  No need to fill up on food-energy that you won't be using....and since you won't be putting it to immediate use, a large portion of those carbs will be converted to fat and stored away.  BUMMER.  Skip out on the bread, rice or pasta and instead fill your plate with a source of lean protein, and at least 2 different dark-colored veggies (always try to fit in something green!) 

Let me know if you adopt this habit, and how it goes!  Success stories are the greatest proponent for a healthy lifestyle!

 -Peace. Health. RoxyB!!

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Summer is Upon Us... Beat the Heat!!

So.  Did you hear?  Yesterday was the first official day of summer.  I'm pretty sure summer hit when the temp hit triple digits...but whatev :)  In honor of summer making it's annual debut (and thermometers exploding all over the great state of Texas), here are some tips for staying COOL in this crazy heat!

1. Drink water.  I'll remind you every day for the rest of your life :)  Before, During, & After your workout.  Needing water is NOT a sign of weakness.  It's a sign of having a BRAIN. :)
2. Splash your wrists/neck/face with cool water periodically.  It assists in cooling your blood, which in turn assists in cooling your body!
3. DON'T wipe your sweat off during your runs/workouts.  It's a cooling mechanism!!
4. Be SURE to eat something before workouts.  You need those calories now more than ever to keep your body's systems functioning at their highest levels!
5. Did you know that 42 people (on average) die each year in the US from overheating?  If you feel dizzy, weak, or suddenly stop sweating, CEASE IMMEDIATELY, get to a cool place, elevate your feet, and get some electrolytes in your system!   Don't mess with heat-exhaustion. It's VERY serious stuff.
6. Wear light, wicking clothing when you workout/run outdoors.
7. If you can, restrict your workouts/runs to morning/evening.  Double digit temps are MUCH more conducive to good productive and SAFE workouts :)
8. Wear wicking socks AND shoes that allow your feet to breathe!  It makes a big difference!

Stay COOL!  ;)

-Peace. Health. RoxyB!!

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TIP OF THE DAY: Start your day w/ h2o!!

Drink 16 oz of water right when you wake up in order to boost your metabolism by 25% for up to 90 minutes! 

--Peace. Health. RoxyB!

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Get your GREEN in this St.Patrick's Day!!

TIP OF THE DAY:

Fit something green in EVERY day!!

Below are a few easy ways to sneak in some green on this St. Patrick's Day!

• toss a handful of spinach leaves in the skillet w/your eggs!
• dip fresh broccoli into hummus for a DELECTABLE mid-morning snack!
• add fresh sugar-snap peas to your sandwich, wrap, or salad at lunch for a little added crunch!
• snack on some edamame between lunch & dinner!
• toss a handful of fresh okra, a can of diced tomatoes, and some fresh garlic on the skillet for about 10-ish minutes.  DELISH. {season w/pepper, chili powder, or italian herbs as an alternative to salt!}
• Last, but not least- INDULGE in a cupcake w/green frosting!! or maybe even a green beer {for all of you Dallas-ites out there!}

--peace.health.roxyB!!

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Tip of the Day: NIX the SODA!!

KICK YOUR SODA HABIT!!

Replace a 20oz soft drink with water to save 200 calories each day.  Think that sounds like a minor change?  ...It amounts to 21 pounds a year!!                                                                       via @EatThisNotThat

Ummm...I wouldn't call that minor :)                          

-Peace.Health.RoxyB!!

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Tip Of The Day: Play Hostess!

Hanging out with friends anytime soon?  Instead of going out to eat, offer to host at your house and provide a HEALTHY meal!  Then, choose some form of entertainment that involves physical activity.  Here are a few ideas:

• Kinect
• Charades
• Twister
• Wii
• Kickball
• Taking the kiddos/dogs to the park
• Horseshoes
• Washers
• Hike a local trail
• Disc Golf
• Mini Golf
• Go shopping!

What activities can you come up with to keep you and your pals moving?

--Peace.Health.RoxyB!!

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Tip of the Day: Drink Water!!

*DID YOU KNOW*

People often misinterpret dehydration as hunger??

Next time you feel "hunger pain", try drinking a glass of water!

imagevia

Water is ESSENTIAL to your health is SO many ways!
--Peace.Health.RoxyB!!

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Tip of the Day!

Veggies for breakfast anyone?  If you're like me, your immediate response is, "ew."  But hear me out.  IF you like eggs, veggies are an easy addition!  Toss in some spinach, bell peppers, mushrooms to make a quick omelette!  It's healthy AND delicious.

Did you know that the USDA recommends 2.5 cups of veggies EVERY day?! (based on 2000cal diet)  You can hit that mark by starting with a bang at breakfast!! image via

Wishing you Good Health & Happiness!!

--RoxyB

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Tip of the Day

Having trouble staying motivated?  Get a workout buddy!! 

Study after study has shown that those who workout with someone else are more likely to maintain their workout routine, and are thus more fit!

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