Revisiting the Carb Curfew

Adopt this small healthy habit to make a BIG difference in your waistline!

Sleep and Weight Loss

The Truth about Sleep as it relates to weight loss. Learn how many hours you REALLY need to reach your ideal weight!.

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Showing posts with label celebs. Show all posts
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Tuesday, December 14, 2010

Seacrest Says...

Even Ryan Seacrest has trouble fitting a workout in!  Earlier today he tweeted:

"One of the greatest challenges is finding time to workout during my day...gotta do it before I get home for christmas eve fondue!"
I bet he would tell you to read this!!   Don't forget this week's challenge.  Fit 15-30 minutes of exercise into every day!!  If one of the busiest dudes on the planet can make time...so can you!  If you miss a day, don't be discouraged, just become even MORE determined to fit it in the next day!!
 
Wishing you Good Health & Happiness!!
--RoxyB