Are you traveling this weekend? Instead of using that as an excuse to pass on your workout regimen, just try these moves (consecutively without resting!) first thing in the morning or before hopping into bed!
Done? Awesome...now get this: Not only will you burn calories during this workout, but you'll kick up your metabolism for up to an hour after you're finished! Cool? I thought so too...
Happy travels!
Vacations can be good for the body as WELL as the soul!
-Peace.Health.RoxyB
- High knees in place for 45 seconds
- 15 push ups (or knee push ups)
- 20 jump squats
- 25 sit ups
{repeat this mini set 3x}
Done? Awesome...now get this: Not only will you burn calories during this workout, but you'll kick up your metabolism for up to an hour after you're finished! Cool? I thought so too...
Happy travels!
Vacations can be good for the body as WELL as the soul!
-Peace.Health.RoxyB
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