Revisiting the Carb Curfew

Adopt this small healthy habit to make a BIG difference in your waistline!

Sleep and Weight Loss

The Truth about Sleep as it relates to weight loss. Learn how many hours you REALLY need to reach your ideal weight!.

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Showing posts with label how-to videos. Show all posts
Showing posts with label how-to videos. Show all posts

Thursday, December 9, 2010

Sick of Crunches?

Here are some additional exercises that engage the abdominals!!  (please be patient as I work on loading how-to videos for each exercise!)
  1. Leg Raises
  2. Hanging Leg Raises
  3. V-ups
  4. 1/2 V-ups
  5. Planks
  6. Side Planks
  7. Lumberjacks
  8. Standing Cable Pull-Downs
  9. Supine Body Ball Passes
  10. Squat Jumps
  11. Cable Twist
  12. Prone Hamstring Walks
  13. Bosu Around the World
  14. Push Ups
    Wishing you Good Health & Happiness!!
    --RoxyB