Revisiting the Carb Curfew

Adopt this small healthy habit to make a BIG difference in your waistline!

Sleep and Weight Loss

The Truth about Sleep as it relates to weight loss. Learn how many hours you REALLY need to reach your ideal weight!.

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Showing posts with label events. Show all posts
Showing posts with label events. Show all posts

Monday, July 18, 2011

Big News!!!!

Please don't be scared when you tune in to Fitness by RoxyB only to find that our branding makeover has been COMPLETED!  In the coming days, the blog will take on a whole new look, and we will officially adopt our new name, The Good Life by RoxyB

We've been working hard with Nikki @ Doodle Dog Advertising to finalize a few things, and man, this chick is gooood.  So excited to share our new look/brand AND to share a super-awesome upcoming event {specifically for brides-to-be}!  We're teaming up with Doodle Dog Advertising and Sweet Pea Events to hook you brides up with everything you need to ROCK your dress on your Big Day and beyond!

So...if you're planning a wedding anytime soon, or know anyone ELSE who is...send them our way.  You WON'T want to miss what we've got for ya!
Stay Tuned...
Peace. Health. & Wedding Bells!
-RoxyB

Sunday, April 17, 2011

North Texas Warrior Dash - 2011


I participated in my first Warrior Dash.  I wish I could explain to you how much fun this thing is.  If you're a runner- DO IT!  If you're "not" a runner... then you MOST DEFINITELY need to sign up for this event!  A 5k has never felt so short!  The obstacles througout the course break up the run into something that passes quickly and pretty easily.  It's a laid-back atmosphere with great music, yummy food, and LOTS of people!  Prepare to get wet, muddy, and to scale a few walls...sign up now @ warriordash.com and you WON'T be sorry!  It's the perfect race to either remind you how much fun exercise can be, OR to get you hooked on calorie-burning workouts!  Oh, and don't be afraid to indulge your inner child by dressing up as your fav super hero, as a duct-tape warrior or even as a fairy princess.  We saw plenty of those along the way...
-Peace. Health. RoxyB!!

Thursday, February 10, 2011

Warrior Dash!! Don't be scurrd...

Okay people.  Sign up for the Warrior Dash.  ASAP.  If you're in the DFW, come run with ME!!

I would by no means consider myself a runner.  I love physical activity, but running ranks WAY low on my personal preference list :)  If you're like me....SIGN UP FOR WARRIOR DASH!  It's running w/ a twist!  What's not to love about a 3.24 mile course with 11 crazy obstacles (mud, tired, hills, water, etc) scattered throughout that you can conquer in the company your friends!?

I've never done it, but have wanted to get into Adventure Racing for years.  Maybe this will be my big start?  I'll let you know how it goes...

Seriously though.  Sign up.  I can't think of a cooler/more social way to burn some calories!!

--Peace.Health.RoxyB