Revisiting the Carb Curfew

Adopt this small healthy habit to make a BIG difference in your waistline!

Sleep and Weight Loss

The Truth about Sleep as it relates to weight loss. Learn how many hours you REALLY need to reach your ideal weight!.

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Showing posts with label races. Show all posts
Showing posts with label races. Show all posts

Thursday, July 7, 2011

Just Do It... White Rock Marathon 2011

Okay.  Don't be scared yet!!  I, for one, have NO plans to train for a 26.2 mile race anytime in the near future.  I AM however, SUPER pumped about the White Rock Marathon 5-person Relay in Dallas, Tx on December 4, 2011.  WHO'S WITH ME!?

We are all more successful in sticking to our guns when we've got some accountability going.  Like it or not, it's a fact my friends.  Signing up for a race is one of the most classic and SUCCESSFUL ways to get that extra boost of motivation you need to get outside and get to running on a regular basis!  So... whether you're a seasoned runner, a hibernating runner, or completely new to the world of running, The 5-Person Relay is the perrrrfect option!  Each leg of the race ranges from 5 to 6.5 miles, so you can split the distances between your teammates based on what you're most comfortable with. 

Check out more info on the race, get excited, and let's DO it!  If you're hesitating, I've got another reason you should bite the bullet and register... the funds from White Rock so to support Texas Scottish Rite Hospital for Children!  Awesome cause.  Awesome race.  Awesome excuse to get to STEPPIN' on that treadmill :)

Now...who's on my team??
-Peace. Health. RoxyB!!

Thursday, February 10, 2011

Warrior Dash!! Don't be scurrd...

Okay people.  Sign up for the Warrior Dash.  ASAP.  If you're in the DFW, come run with ME!!

I would by no means consider myself a runner.  I love physical activity, but running ranks WAY low on my personal preference list :)  If you're like me....SIGN UP FOR WARRIOR DASH!  It's running w/ a twist!  What's not to love about a 3.24 mile course with 11 crazy obstacles (mud, tired, hills, water, etc) scattered throughout that you can conquer in the company your friends!?

I've never done it, but have wanted to get into Adventure Racing for years.  Maybe this will be my big start?  I'll let you know how it goes...

Seriously though.  Sign up.  I can't think of a cooler/more social way to burn some calories!!

--Peace.Health.RoxyB