One of the biggest obstacles to getting {and staying!} fit is the planning that must take place. Most people who need my services just don't even know where to begin. Here's what I would recommend. Sit down. Write down what you want for yourself. Is it to be thinner? Would you like to be able to consistently run a 7-minute mile? What is it? Now...do you know how to get there? If not, that's what educated professionals are for! You might need a 1-on-1 trainer, or you may just need to consult with a health/fitness pro who can design a plan of attack!
Don't be afraid to invest in some help! It could be the best thing you ever did for yourself!
Don't be afraid to invest in some help! It could be the best thing you ever did for yourself!
--Peace.Health.RoxyB!
1 comments:
This is a really good post - thanks! I am going to write out my goals tonight!
And look at you - blogging right after our business workshop!
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