Tuesday, December 14, 2010

Tip of the Day!

Veggies for breakfast anyone?  If you're like me, your immediate response is, "ew."  But hear me out.  IF you like eggs, veggies are an easy addition!  Toss in some spinach, bell peppers, mushrooms to make a quick omelette!  It's healthy AND delicious.

Did you know that the USDA recommends 2.5 cups of veggies EVERY day?! (based on 2000cal diet)  You can hit that mark by starting with a bang at breakfast!! image via

Wishing you Good Health & Happiness!!
--RoxyB

1 comments:

I've hated veggies for a long time but am learning to like them by eating them more, which is working, slowly. That omelette looks/sounds good!

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