Here We Go!!

Finally!!  A focused outlet for everything fitness-related that I have to share with you!  Quite a few of you have asked me if I had a website or a blog where you could access my stuff...well, now I do!! Thanks for the push :) As a nationally-certified personal trainer, lifestyle/weight-management consultant, and nutrition advisor, I relish being a go-to girl for all things fitness!

I specialize in weight-loss, pre/post natal exercise, nutrition makeovers, working out for overall fitness, and light sports performance training.

I will post daily tips to help in your quest for fitness, as well as touch on subjects that YOU want to know more about!  Anything I DON'T specialize in, I can at least point you to someone who does!  Remember, fitness is a way of life, not a temporary weight-loss solution!  Let's do this thing together :)

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