I don't know about you guys...but I am in a phase of life where my days are anything BUT regimented. With 2 babies at home, I have to be flexible to allow for their needs and just kind of go with the flow! Plans change at the last minute on a very regular basis! And free time is hard to come by! For this reason, my workout schedule is completely and totally random. I'm not following a detailed workout plan. I don't workout at the same time every day. And, since my baby is too young for the gym's childcare area, I RARELY make it to the gym. So, I typically work out at home.
Make a commitment to yourself this week! Dedicate 10-30 minutes of each day to exercising. Whether you go on a 15-min run (or jog/walk!), work in some squats/lunges/push-ups in front of your fav TV show, or bust out those dusty dumbbells to do a quick upper body routine, just commit to making it happen! Creating a habit is the hardest part, but you've gotta start somewhere! Let this week be the week! You might be surprised how much better it makes you feel!
Make a commitment to yourself this week! Dedicate 10-30 minutes of each day to exercising. Whether you go on a 15-min run (or jog/walk!), work in some squats/lunges/push-ups in front of your fav TV show, or bust out those dusty dumbbells to do a quick upper body routine, just commit to making it happen! Creating a habit is the hardest part, but you've gotta start somewhere! Let this week be the week! You might be surprised how much better it makes you feel!
--Peace. Health. RoxyB!
1 comments:
Tim and I will start... soon... New Year's at the latest...
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