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I've said it before, and I'll say it again. SET A CARB CURFEW! It's SUCH a great way to shed that last couple of pounds that j... -
Okay. I am soooo excited about this much needed change! The USDA has FINALLY revisited it's "Food Pyramid" concept that has... -
For all you mommas out there who are at a loss for HOW to fit some exercise into your crazy, diaper-changing, laundry-doing, bottle-feeding ...
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One of my fave additions to any workout is the shoulder press jack . It provides a killer combo of boosting your heart rate, toning up you... -
Okay. So I didn't watch the Victoria's Secret Fashion Show...but I saw a million tweets referring to how incredible they all looked...
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**Don't miss out on our newest addition to the site. Click GEAR from the top menu to browse Good Life-approved gear that will assist y... -
So...as I've mentioned before, the lunge is THE BOMB. If you don't do it, umm....you should start :) Lunges are a super-efficient...
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One of the biggest obstacles to getting {and staying!} fit is the planning that must take place. Most people who need my services just don...
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A super common zapper of weight-loss goals is sleep deprivation!! Our culture glorifies running on little-to-no sleep for some reason. The... -
When you hear the word "core" , what do you think of? Crunches and sit-ups, right? Well, as we've mentioned around here befo...
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