TONE IT UP Tuesday: From Head to Toe!!

Be sure to check out previous editions of TONE IT UP:Tuesday!

In response to popular request, this edition of TONE IT UP Tuesday is hooking you up with a super-basic example of a full-body workout.  A video workout guide is in the works as well.  My video workouts have not yet launched, but they've not been forgotten! They're coming.  Here's your guide for now, leave any questions in the comment section and they'll be answered asap!

roxyB Full Body Basic:

Jumping Jacks
Wide Leg Squats

Chest Fly

Bicep curl to Shoulder Press

Step Ups

Bent over Back Row

Lateral Delt Raises

Walking Lunges

Tricep Dips

Oblique Bends

Crunches

The idea here is to keep your heart rate elevated throughout the entire workout.  Do each exercise for 45 seconds before moving on to the next one. Complete the full list of exercises with no rest.  Focus on breathing through each exercise and holding correct form! Once you have completed the circuit, take a quick drink of water (and up to 60 seconds of rest) and then repeat.  Do the same thing for a third set.  You should have labored breathing.  You should be sweating.  Your muscles should be big time fatigued.  That's what it feels like to pump up that metabolism, tone those muscles, and strengthen your heart/lungs!  

*bonus tip*

Give yourself at least 48 hours of musculoskeletal recovery time before repeating the same workout.  Work some cardio in (jog, walk, cycle, whatev...) on the day in between your workouts to keep the calorie-burnage going AND to assist in working out muscle soreness! Annnd,remember to re-fuel your body after a workout!

TONE IT UP!! 

-Peace. Health. RoxyB

Posted in: at-home workout,exercises,tone it up,workout