Although women are infamous for being super-weak in the upper-back department, this exercise is insanely beneficial for both men & women alike! The Back Row's major benefit is in strengthening the rhomboids, which help hold the shoulders back for great posture! And... improved posture = improved muscle/joint health! Bad posture can wreak havoc on all of your joints by putting unnecessary forces on them. The Back Row is a great way to get on the road to flawless posture! (Your reflection will benefit too! Good posture not only improves musculoskeletal health, but creates a longer, leaner appearance. Yes, please!)
Make these moves a staple in your workouts. Remember, you should work any particular muscle group 2-3 days a week to see the benefits you're looking for... same goes here! These are a super-cinch to add into any full body workout routine!
Happy Toning!!
-Peace. Health. RoxyB!!
0 comments:
Post a Comment