TONE IT UP Tuesday: From Head to Toe!!

Be sure to check out previous editions of TONE IT UP:Tuesday!In response to popular request, this edition of TONE IT UP Tuesday is hooking you up with a super-basic example of a full-body workout.  A video workout guide is in the works as well.  My video workouts have not yet launched, but they've not been forgotten! They're coming.  Here's your guide for now, leave any questions in the comment section and they'll be answered asap!roxyB Full Body Basic:Jumping JacksWide Leg SquatsChest...

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TONE IT UP Tuesday: Back Row

Be sure to check out previous editions of TONE IT UP Tuesday!Although women are infamous for being super-weak in the upper-back department, this exercise is insanely beneficial for both men & women alike!  The Back Row's major benefit is in strengthening the rhomboids, which help hold the shoulders back for great posture!  And... improved posture = improved muscle/joint health!  Bad posture can wreak havoc on all of your joints by putting unnecessary forces on them.  The...

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Big News!!!!

Please don't be scared when you tune in to Fitness by RoxyB only to find that our branding makeover has been COMPLETED!  In the coming days, the blog will take on a whole new look, and we will officially adopt our new name, The Good Life by RoxyBWe've been working hard with Nikki @ Doodle Dog Advertising to finalize a few things, and man, this chick is gooood.  So excited to share our new look/brand AND to share a super-awesome upcoming event {specifically for brides-to-be}!  We're teaming up with Doodle Dog Advertising and Sweet Pea Events to hook you brides up with everything...

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L is for LUNCH!!

...the best Leftover Lunch you've ever had!I have learned through trial and error that when it comes to lunchtime, I NEED some CARBS involved.  I tried the midday salad route, or the breadless sandwich, but the lack of carbs just left me feeling incredibly lethargic by early afternoon.  NOT okay.  A healthy, fresh lunch with some added carbs is the perfect way to nourish your body and provide the energy needed to make it through to the evening...especially when you expend the energy...

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TONE IT UP Tuesday: Step Ups!!

Be sure to check out previous editions of TONE IT UP Tuesday!When I think "tone," I think beautiful, strong, swimsuit-worthy legs.  Thus today's exercise is the great & mighty Step Up!  I'm sure you've done step-ups before, but this version is a little different than your throwback 80's aerobics 12-inch step up.   This simple, yet challenging, move targets the hamstrings & glutes to give you that rear-view you've always wanted and incorporates the quads, calves, and supporting...

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Full Body Workouts: The Way to Go!!

Do you want to shed an inch or two (or 12)? Do you want to tone up?Do you want to improve your cardiovascular health?Do you want to strengthen your core?Do you have trouble finding the time to workout regularly? If you answered "yes" to any {or all} of these questions, then listen to what I'm about to tell you! Start doing full body workouts.  Instead of devoting an entire workout to that "butt-burner" workout in the latest issue of SHAPE, target your entire body, head-to-toe!  There...

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Just Do It... White Rock Marathon 2011

Okay.  Don't be scared yet!!  I, for one, have NO plans to train for a 26.2 mile race anytime in the near future.  I AM however, SUPER pumped about the White Rock Marathon 5-person Relay in Dallas, Tx on December 4, 2011.  WHO'S WITH ME!? We are all more successful in sticking to our guns when we've got some accountability going.  Like it or not, it's a fact my friends.  Signing up for a race is one of the most classic and SUCCESSFUL ways to get that extra boost of...

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Going Vegan? Even if you're not...check this out!!

Stumbled upon this super great site this morning thanks to Jennifer @ Sweat.  I have no plans to go Vegan, but I DO want to add more vegan recipes to my repertoire!  Every single thing on Manifest:Vegan looks AMAAAAZZZING.  Um...how scrumptious does this White Chocolate, Raspberry, & Sage Tart look??I am SO superpumped to try some of them.  If you do lots of cooking/baking, be sure to check out the "substitutes" section.  Such great info that I am constantly looking...

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