Lunges are one of the single greatest lower-body exercise in existence. Want to perk up those buns? Care to tone up those thighs? Then lunge it up, my friends. This super-efficient exercise incorporates the major lower-body muscles all at once, leading to a strong & toned lower body!
Come back tomorrow to learn proper lunge form. Correct form is extra-important both for injury prevention and for exercise effectiveness!
Come back tomorrow to learn proper lunge form. Correct form is extra-important both for injury prevention and for exercise effectiveness!
--Peace. Health. RoxyB!
2 comments:
This post inspired me to do squats while sitting at my desk watching tv! Thanks lady! :)
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