So I feel like I know 8,079 people who are either expecting or are hoping to see a little plus sign VERY soon :) And I also feel like I harp on exercise during pregnancy all the time, but I have studied about it AND learned from experience... Exercising during pregnancy is SO super-important my friends!! If you are either pregnant or hoping/trying to be, and you're not working out...change that asap! Check out our previous posts on PRENATAL EXERCISE to educate yourself. If you feel uncomfortable starting to workout, invest in some help! A certified trainer can get you started with a plan that is right for YOU (and your baby!)
-Peace. Health. RoxyB!!
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