So earlier I shared a cardgame that doubles as a workout...to be played with friends! This one is just to give you a fast-paced workout using nothing but your bodyweight when you need to squeeze in some quick exercise @ home or on the road! Super effective and SUPER easy!
Write down the same list of exercises from yesterday. Or, if you don't like those, choose your own! Just be sure to involve all of the major muscles in your body so that you get a great full-body workout! Flip one card @ a time and go down your list. Do the number of reps on the card (face-cards & Aces are 15!) You can go through the full deck once OR set a time and continue until that time is up.
K, now go find a deck of cards and get your sweat on!!
Write down the same list of exercises from yesterday. Or, if you don't like those, choose your own! Just be sure to involve all of the major muscles in your body so that you get a great full-body workout! Flip one card @ a time and go down your list. Do the number of reps on the card (face-cards & Aces are 15!) You can go through the full deck once OR set a time and continue until that time is up.
K, now go find a deck of cards and get your sweat on!!
-Peace. Health. RoxyB!!
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