Forget Good Friday...It's GREAT Friday!!

Don't let those Easter goodies keep you down...The true meaning of Easter is something that means the world to me.  However, the CALORIES that hip-hop their way into my belly over Easter weekend are something that mean nothing but ill-fitting jeans and an extra few pounds to shed before swimsuit season.  BLEH.  I think it's safe to say that most of us have some make-up work to do after the goodies that we treated ourselves to last weekend...and every day since!  It's now been a FULL WEEK since Good Friday, so make today a GREAT Friday by doing the following:Conquer the Cals! ...

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Walking vs. Running: How many calories are you ACTUALLY burning?

Walking and running are 2 of the VERY best forms of aerobic exercise.  They are cheap and always accessible.  They both offer major benefits to your muscles, your heart, your lungs.  But, is one better than the other?  Run a mile.  Walk a mile.  Either way, you burn 100 calories, right?  Has anyone ever fed you that line?  Well, sorry to break it to you my friends, but it's a MYTH!  The truth is that running burns more *net calories than walking {over the same distance}.A study done @ Syracuse University showed that running actually burns twice as many...

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An Alternative to Juicing for Weight-Loss

My personal wellness philosophy embraces health choices that are sustainable and create lasting results.  I steer clear of anything that is meant to be temporary and am anti-quick-fix {barring special circumstances in which a doctor recommends such}.  For this reason, I am not a proponent of "Juicing" for weight-loss.  Although the juicing diet is nutritious, it is a diet that could not be maintained as a way of life.  It does not provide the full spread of nutrients one needs to sustain normal activity on a day to day basis.  Any temporary diet, especially one that involves...

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Happy Earth Day!!

I'm challenging myself to commit to making one small change, sticking with it for a month w/out fail, and then adopting it as a lifestyle (hopefully)!  EVERY little bit counts.What change(s) can you make to be a better steward of this breath-taking earth God creat...

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Post-Exercise Fuel: What to eat after a workout!!

The vast majority of us workout in order to either lose or maintain our weight.  We've discussed in the past that calories in vs. calories out is the bottom line in weight loss!  So, eating a meal immediately after a workout might seem counterproductive, but assure it's just the opposite!  Your post-workout meal is super important for providing what your body needs for muscle-repair and replenishing lost nutrients!The first thing to know is WHEN to eat.  Consume your post-exercise...

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Monday Morning Wake-Up Call!!

 Gooooood Monday morning my friends! I hope that this AM finds you rested, refreshed, and ready to tackle a new week!  Don't let today pass you by without squeezing in a good workout. *DID YOU KNOW* Studies show that those who exercise on the first day of the week are more likely to continue the trend throughout the remainder of their week!   So...get to the gym, get outside, or post up in your living room & burn a few calories!!  Try a full body routine today for maximum calorie burnage AND to tone up head to toe!   ...And in case you're lacking the...

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North Texas Warrior Dash - 2011

 I participated in my first Warrior Dash.  I wish I could explain to you how much fun this thing is.  If you're a runner- DO IT!  If you're "not" a runner... then you MOST DEFINITELY need to sign up for this event!  A 5k has never felt so short!  The obstacles througout the course break up the run into something that passes quickly and pretty easily.  It's a laid-back atmosphere with great music, yummy food, and LOTS of people!  Prepare to get wet, muddy,...

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Change it Up!!

Routine is a great thing for lots of people!  However, when it comes to working out, it can be your worst enemy!  There is nothing wrong with sticking to a workout routine for a short period of time, but you need to change it up every now & then for better results!  Repeating the same old workout over & over can get boring, which may keep you out of the gym!  It can also lead to repetition-induced injuries in overused joints & ligaments. The worst part- you will inevitably hit that dreaded plateau- your body just stops responding to your healthy habits!  Here...

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Move of the Month: BOSU Around the Worlds

Who doesn't love a move that works multiple body parts?  Upper body...check.  Core...check.  Calorie-burnage... check!!BOSU Around-the-World:Set bosu on floor, flat side down.  Get into push up position with toes on center of Bosu. We'll call this position "North".  Complete one push-up and then use hands to rotate to the right 45 degrees until your body is pointing "East".  Complete one push-up.  Walk with hands until body points "South".  Complete 1 push-up. ...

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Community Supported Agriculture...yes, please!!

Have you heard of a CSA (Community Supported Agriculture?  If not...go to localharvest.org and read up!  What better way to support local farmers, ensure super-fresh locally-grown produce, and get the maximum vitamin-packed benefit from your veggies!?  Anyone out there a member of a CSA or something similar?  What has your experience been?  Have you enjoyed?  Please share with those of us who think it sounds beyond perfect and are planning on joining one in about...3...

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TIP OF THE DAY: Start your day w/ h2o!!

Drink 16 oz of water right when you wake up in order to boost your metabolism by 25% for up to 90 minutes! --Peace. Health. Rox...

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LUNGES. Make them your BFF.

Lunges are one of the single greatest lower-body exercise in existence.  Want to perk up those buns?  Care to tone up those thighs?  Then lunge it up, my friends. This super-efficient exercise incorporates the major lower-body muscles all at once, leading to a strong & toned lower body!Come back tomorrow to learn proper lunge form.  Correct form is extra-important both for injury prevention and for exercise effectiveness!--Peace. Health. Rox...

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