Why Don't YOU Workout Regularly?

We all want to be the best we can be.  Most of us wouldn't mind shedding a pound or two (or twelve). So why don't we work out regularly? What is that makes sticking to a scheduled workout routine so difficult?  We all experience the same things, and it's important to realize that we're not alone!   *Comment* on this post & share your own challenges & obstacles!--Peace. Health. Rox...

Read More

Chips & Salsa got you down? Tips for Making Healthy Choices @ Mexican Food Restaurants

Going out for your beloved Tex-Mex is NOT an excuse to abandon your healthy eating habits.  There are plenty of healthy options & substitutions!  Here are some tips for the next time you find yourself @ Chuy's, and at a loss for what you should order!  The little things can add up to go a LONG way in saving calories...and thus...your waistline ;)Drink an entire glass of water before you put ONE SINGLE THING into your mouth. Seriously.  Do it.If you MUST eat chips & salsa,...

Read More

Make a PLAN!!

One of the biggest obstacles to getting {and staying!} fit is the planning that must take place.  Most people who need my services just don't even know where to begin.  Here's what I would recommend.  Sit down.  Write down what you want for yourself.  Is it to be thinner?  Would you like to be able to consistently run a 7-minute mile?  What is it?  Now...do you know how to get there?  If not, that's what educated professionals are for!  You might need a 1-on-1 trainer, or you may just need to consult with a health/fitness pro who can design a plan...

Read More

Get your GREEN in this St.Patrick's Day!!

TIP OF THE DAY:Fit something green in EVERY day!!Below are a few easy ways to sneak in some green on this St. Patrick's Day! toss a handful of spinach leaves in the skillet w/your eggs!dip fresh broccoli into hummus for a DELECTABLE mid-morning snack!add fresh sugar-snap peas to your sandwich, wrap, or salad at lunch for a little added crunch!snack on some edamame between lunch & dinner!toss a handful of fresh okra, a can of diced tomatoes, and some fresh garlic on the skillet for about 10-ish...

Read More

Which Organics Should You Buy??

Another handy chart for you!  If you would like to stick with organics, but don't want to dish out the extra cash it takes to go exclusively organic, check out this little list below.  The Environmental Working Group {EWG} came up with this list based on an abundance of government pesticide testing.  Look!  Your very own ORGANICS DIRTY DOZEN & CLEAN 15 guide...**REMEMBER: Always clean {SCRUB} your fruits/veggies before eating/cooking!! --Peace. Health. Roxy...

Read More

Buy Organics IN-SEASON to Save Mula!! (chart included!)

One of the biggest reasons people cite for steering clear of organic produce is PRICE.  Well...buy in season and you'll get more bang for your buck! This handy little chart is perfect to print out and keep in your wallet.  Just bust it out while you're doing your grocery shopping to find which produce is in season, and thus, the cheapest!  When you buy OUT of season, not only are you paying for the food itself, but also for the transportation to get it here!  via-Peace....

Read More

Calories In vs. Calories Out

The bottom line to losing weight is this:  You must burn more calories than you take in.  Your calories come from every little thing you put in your mouth.  Your meals, your snacks, your drinks, and yes, even the little nibbles of your kid's lunch.  Every single little thing you put in your mouth counts!  As far as burning calories goes, you use up a certain amount of calories each day just by existing.  This is called your basal metabolic rate.  On average this...

Read More

SNACK your way to Weight-Loss Success!!

I know what you're thinking. Snacks=calories!  How can that possibly help with weight-loss??  Well, I'm here to tell you, this method is the absolute best way to go.The idea behind eating every 2-3 hours is this:  By providing frequent doses of nourishment to your body, you train it to use up that batch of calories as they're taken in.  Your body learns to expect a new dose of energy every few hours, so it doesn't have to store much away for later.  Your metabolism is kicked up and continues to work efficiently all day long {meaning more calories burned each day!}On the...

Read More

Fad Diet = BAD Diet!!

The Key to weight loss is NOT the latest greatest Fad Diet.   That diet may get you some quick results, but in the long run it will sabotage your efforts!  These fad diet changes will most likely be temporary, because you are not providing all of the nutrients that your body needs!  The initial cut in calories WILL result in some weight loss, but it will come roaring back with a vengeance the second you return to a more maintainable diet!  This only confuses your body.The KEY is to adopt an eating regimen that is do-able all the time!  A new lifestyle.  Make food...

Read More