The Best Way to Lose Weight: Diet vs. Exercise

Let's spend the next few days discussing the TRUTH about weight-loss!  What do you think about that?We'll start with a popular topic.  Whether you want to shed a couple of pounds or drop 20, the decision must be made:  HOW?  The 2 key components to weight-loss are diet and exercise, and the debate about which is more effective has been around a lonnng time.  I'm not sure why it's even a debate anymore, because let me tell you: the research is clear!  Although choosing either diet OR exercise as a means to lose weight can be effective, choosing a combination of the...

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Food Blogs!!

Okay.  I have to share 2 superrrrr great food blogs.  2 girls I went to high school with author the blogs and although they're both AWESOME, they're super different :)  You should DEF check them both out!Joy is a big timer in the food/cooking world!  Seriously.  I am amazed at the recognition she's received and at the opportunities she has been given because of her mad cooking skeeeels. :) {She was even featured on the front page of foodgawker today!!}  I can't say that all of her recipes are healthy options, but I am recommending her because she HAS shared some healthy...

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Sweet Tooth!!

Well.  If you know me at all, you know that I have a masssiiivvve sweet tooth.  My fav foods are cookies, cupcakes, hershey bars, milk shakes...you get the idea :)  Anyway, because sweets (particularly baked goods!) bring JOY to my life, I am constantly on the lookout for healthier versions of said foods :)  Because, you see, there ARE healthier versions.  This is why I don't preach absolution when it comes to eating habits.  As long as the vast majority of your diet...

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New Running Shoes

I am absolutely LOVING my new Nikes.  I've been dying to get a pair of Nike Frees.  Finally got a version of them.  YES.  They rock.  Just need some fun/funky shoe laces to finish them off.  What better reason to work out than to sport a gorgeous  new pair of shoes??  Try it.  I highly recommend.--Peace. Health. Roxy...

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Warrior Dash!! Don't be scurrd...

Okay people.  Sign up for the Warrior Dash.  ASAP.  If you're in the DFW, come run with ME!!I would by no means consider myself a runner.  I love physical activity, but running ranks WAY low on my personal preference list :)  If you're like me....SIGN UP FOR WARRIOR DASH!  It's running w/ a twist!  What's not to love about a 3.24 mile course with 11 crazy obstacles (mud, tired, hills, water, etc) scattered throughout that you can conquer in the company your friends!?...

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Grilled Chicken Apple Spinach Salad

 This is a great dinner for those of you honoring your "carb curfew".  It's bursting with freshness, while providing a mouthful of nutrients AND deliciousness!  The greens are offset by the sweetness of the apple and the carrots give it a nice but subtle little crunch.  YUM! :) Grilled Chicken Apple Spinach Salad:{serves one} -3 cups fresh spinach-1 apple peeled (yes, with a peeler)-2 carrots peeled-1/2 cucumber sliced super-thin -1 grilled chicken breast (season the chicken to keep from needing a dressing!)- toss in bowl and ENJOY!  **TIP:  If your chicken...

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Banana Ice Cream!! (guilt-free style!)

 BANANA ICE CREAM Peel 2 over-ripe bananas (no green whatsoever)Place in Ziploc and leave in freezer for 24 hours minimumRemove bananas from freezer and immediately place in food processorBlend on high until smooth & fluffy (approx 2 min)Scoop into bowl & enjoy! All natural.Dairy Free.No added Sugar.Easiest. Thing. EVER.*BONUS TIP*If plain banana flavor doesn't do it for you, try adding a bit of peanut butter or honey once the bananas are blended smooth! --Peace. Health. Roxy...

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