Regardless of your health/fitness goals, I can help you get there! No matter where you are at currently, together we'll figure out where to start on your journey! I look forward to helping you...
EAT WELL. GET FIT. LIVE HAPPY!!
Bridal Weight-Loss Consulting Customized plans for looking your BEST in that DRESS!
Workout Design Goal-specific customized workouts can be purchased individually or in a packages, as you should periodically change up your workout regimen for optimal results! starting @ $65/month
Personal Training In-home and/or outdoor 55 min sessions. Individual or small-group sessions available. starting @ $45
Weight-Loss Coaching For both short- & long-term weight loss. Includes workout design, basic nutrition recommendations, and support along the way! starting @ $145/month
Food Journal Assessment Requires a journaling period of at least 7 days. Food journals for optional purchase.
Meal Planning NEW Nutrition Assessment is required. Customized 1 week, 2 week, & 1 month plans are currently available. COMING SOON: Access to online customizable meal-planning tool.
Lifestyle Coaching Desire a healthier overall lifestyle? This package offers goal-setting, basic nutrition recommendations, pantry makeover, habit-breaking/forming, workout design, accountability coaching. Optional inclusions: Personal Training, Bootcamps, Meal-Planning
Bootcamps Group workout sessions consisting of 4-10 people purchased one month at a time. If you have a group of any kind interested in customizing a bootcamp, please email fitnessbyroxyb{at}gmail{dot}com with your desired dates.
Accountability Coaching NEW Skype is utilized to check in on progress, address obstacles, answer questions, and make any necessary tweaks. Starting @ $10/week
~Direct all inquiries to roxyb{at}thegoodlifetexas{dot}com
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