Rise & Shine!! Another week begins and it's BACK to the grind. As you start your morning with that extra cup of coffee, be encouraged!! I've got some great news for you!!
Good news, right?! I know what you're thinking... this is the PERFECT reason to set your alarm 45 minutes earlier than normal, grab a cup-o-joe, and get an EXTRA-coffee-induced-AWESOME workout in before your day even begins. That's TOTALLY what you were thinking...right? ;)
Remember, those who work out in the morning find greater fitness & weight-loss success (Check out this post to refresh your memory!!) Start your week off right...
*DID YOU KNOW*
A recent study showed that by consuming a cup of coffee before working out, participants were able to work out harder, longer and with less muscle soreness to follow.
Good news, right?! I know what you're thinking... this is the PERFECT reason to set your alarm 45 minutes earlier than normal, grab a cup-o-joe, and get an EXTRA-coffee-induced-AWESOME workout in before your day even begins. That's TOTALLY what you were thinking...right? ;)
Remember, those who work out in the morning find greater fitness & weight-loss success (Check out this post to refresh your memory!!) Start your week off right...
Eat Well. Get Fit. & Drink Coffee!!
-RoxyB!!
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