In a fitness funk? The solution might be found in OTHER areas of your life...

Physical fitness is what I'm technically trained/educated in.  I studied the human body, kinesiology, anatomy, biology (etc) in college.  So, as a trainer, that's what I'm coaching people on.  HOWEVER, I am a super firm believer in promoting WELLNESS....not just physical fitness.  The purpose of getting into your ideal physical condition is to improve your quality of life and to be the best YOU that you are capable of.  However; emotional, spiritual, & mental health each play a vital role in overall wellness!  Spend some time this week examining those aspects of your life.  Make a committment to nurture your overall wellness as well as your physical fitness! (image via)

--Peace.Health.RoxyB!!

Posted in: wellness